12/27 - Final

TEX 4

RFD 8

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12/30 - 7:30 PM

RFD (13-14-2-1)

MIL (12-13-2-0)

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12/31 - 5:00 PM

CHI (13-7-4-3)

RFD (13-14-2-1)

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12/27 - Final

TEX 4

RFD 8

Game Recap Game Highlights

12/30 - 7:30 PM

RFD (13-14-2-1)

MIL (12-13-2-0)

Full Schedule Watch Game

12/31 - 5:00 PM

CHI (13-7-4-3)

RFD (13-14-2-1)

Buy Tickets Watch Game

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rrstar.com: Doing Al's exercise

Aug 21, 2008

Written By: Rockford IceHogs

From: rrstar.com: (link)

This exercise comes from Al MacIsaac, who worked out at the same gym that I do when he was in town last season as the Rockford IceHogs’ general manager. It takes a little practice, but it puts a lot of muscle groups to work. Read more

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