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CHI (18-9-4-5)

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1/18 - Final

CHI 5

RFD 6

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1/23 - 8:00 PM

TEX (16-19-3-1)

RFD (16-20-2-2)

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1/24 - 8:00 PM

CHI (18-9-4-5)

RFD (16-20-2-2)

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rrstar.com: Doing Al's exercise

Aug 21, 2008

Written By: Rockford IceHogs

From: rrstar.com: (link)

This exercise comes from Al MacIsaac, who worked out at the same gym that I do when he was in town last season as the Rockford IceHogs’ general manager. It takes a little practice, but it puts a lot of muscle groups to work. Read more

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