11/22 - Final

RFD 2

TEX 5

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11/26 - 8:00 PM

CHI (7-6-3-0)

RFD (8-9-1-1)

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11/28 - 8:00 PM

MIL (9-3-2-0)

RFD (8-9-1-1)

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11/22 - Final

RFD 2

TEX 5

Game Recap Game Highlights

11/26 - 8:00 PM

CHI (7-6-3-0)

RFD (8-9-1-1)

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11/28 - 8:00 PM

MIL (9-3-2-0)

RFD (8-9-1-1)

Buy Tickets Watch Game

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rrstar.com: Doing Al's exercise

Aug 21, 2008

Written By: Rockford IceHogs

From: rrstar.com: (link)

This exercise comes from Al MacIsaac, who worked out at the same gym that I do when he was in town last season as the Rockford IceHogs’ general manager. It takes a little practice, but it puts a lot of muscle groups to work. Read more

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