rrstar.com: Doing Al’s exercise

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08/21/2008 6:01 PM - From: rrstar.com: (link)

This  exercise comes from Al MacIsaac, who worked out at the same gym that I do when he was in town last season as the Rockford IceHogs’ general manager. It takes a little practice, but it puts a lot of muscle groups to work. Read more




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